Did you have a sudden, unexplained panic attack? A panic attack can feel like a heart attack.
Not knowing what triggers or helps with panic attacks can make everyday life intimidating. Are you avoiding everyday tasks such as going out, driving, or work, in case another panic attack hits you while you are away from home? Therapy can help. When dealing with panic attacks, one must recognize that anxiety is at the root of the problem.
Experiencing a panic attack once can be very scary. Worrying about when you might encounter another panic attack can make everyday life even harder, but with concrete tools to deal with your anxiety, you can lessen or eliminate panic attacks altogether.
If you are fearful about experiencing another panic attack, you may have what is called panic attack disorder. Panic attacks can be very disruptive to your everyday life, so treatment for panic attacks and anxiety can make a substantial difference in your life.
According to the Mayo Clinic, with treatment, most people are able to successfully resume their everyday activities.
If you feel that you are held back from your daily life by your panic attacks, then J.D. Murphy can work with you to eliminate your panic attack symptoms.
Therapy can help you identify the triggers for your panic attacks, then help you to learn to prevent them by building skills that teach you how to deal with anxiety in everyday life and in intense situations. J.D. Murphy will work with you on becoming more relaxed and calm as you develop practical skills to use when feeling anxious.
How soon can you expect relief from panic attacks?
Treatment for panic attacks with J.D. Murphy is solution-based and focused on helping you get results as soon as possible.
Change your life
Get help today to stop panic attacks and anxiety from controlling your life. J.D. Murphy can help.