Is a family member suffering from an addiction, and causing you to fall into depression? If your loved one is struggling with alcoholism or addiction, it is not uncommon that you may feel hopeless and confused.
Try beating the depression by learning healthy ways to take care of your body. By taking proper physical care of yourself, you will start living better emotionally.
Read this article, and try implementing the eight new ideas into your life.
Learn about your family history of addiction and mental health issues
Get tested for food allergies and discover what your body reacts to
Eliminate sugar in all of its forms from your diet
Have your vitamin D level checked next time you have a physical
Move your body and release that anger
Consider taking medication
Give meditation a try
— Lisa Sue Woititz, People in Recovery Blog, Hazeldon.org