Winter sceneAre you starting to feel the winter blues? Is the cold dreary weather affecting your mood? Here are 6 ways to cope with Seasonal Affective Disorder. 

1. Invest in Vitamin D supplements.

2. Get creative with in-home workouts.

3. Wake up at a respectable time.

4. Have dinner when the sun goes down.

5. Let there be light.

6. Treat yo’self!

—Laurel Vozely on Healthy Habits, elitedaily.com

Read the full article here, and feel good during the long winter months.

If you are feeling sad and depressed during these winter months, contact JD Murphy for help today. Call now, or just fill out the contact form and press Send.