We all know how important it is to have healthy sleeping habits. Getting too little sleep can seriously affect your functioning ability and your energy level.
Beyond normal drowsiness and being tired, did you know these 5 unexpected symptoms of people who are sleep deprived?
1. It makes it harder for you to recognize facial expressions.
2. It makes you feel hungrier, so you end up eating more.
3. It doesn’t just make you more tired — it makes you depressed.
4. It ages your skin.
5. It kills your libido.
Read the full article here and start to implement healthy sleeping habits today.