Food can affect your mood in more ways than you know, and may even be a leading cause of depression.
My clients easily make the connection between being hungry and being in a bad mood—a.k.a. ‘hangry’—but they don’t often realize that what they eat on a daily basis can also have a direct impact on their mood
– Emily Edison, RD
Refined carbohydrates, sugar, artificial sweeteners, trans fats, processed foods are among the top offenders of the food-mood correlation.
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