Criticism, Defensiveness, Contempt and Stonewalling, are 4 negative communication patterns that can lead to your relationship’s downfall. Dr. John Gottman, from the Gottman Institute calls these patterns the “Four Horsemen of the Apocalypse” because in most cases, if the behavior isn’t changed, your relationship won’t survive.

Watch this video to learn more about how to eliminate the 4 Horsemen of the Apocalypse, and how to improve your communication and relationship.

J.D. Murphy is here to help you strengthen your relationship. If after watching the video you would like to implement strategies towards improving and building your marriage, contact J.D. today. Call now or just fill out the contact form and press Send.