1. Overcoming anxiety

    Do worry, stress, and fear make it hard for you to function? Are anxious thoughts getting in the way of your sleep? Does anxiety prevent you from doing what you really want in life and achieving your potential? If you want to live a more calm and peaceful life, then it may be time to consider couns…Read More

  2. Get relief from panic attacks

    Did you have a sudden, unexplained panic attack? A panic attack can feel like a heart attack. Not knowing what triggers or helps with panic attacks can make everyday life intimidating. Are you avoiding everyday tasks such as going out, driving, or work, in case another panic attack hits you while y…Read More

  3. Get out of your slump and stop feeling depressed

    Do you have trouble getting out of bed in the mornings? Do you never want to leave your house? If you want to get out of your slump and don’t want to feel sad anymore, therapy can help. Therapy for depression offers you support so that you can get out of your slump and embrace your life. Depres…Read More

  4. Is There an Upside to Depression?

    Chances are you know someone who is struggling with depression. Because of how common depression is, 2 researchers Paul W. Andrews, and J. Anderson Thomson, Jr., have studied the potential upside of depression. People with depression are often more sensitive individuals, and are more attuned to th…Read More

  5. You can heal from your depression through mindfulness

    Do you have trouble managing your emotions? Are you struggling with depression? If the answer is yes, you may greatly benefit from implementing some mindfulness techniques into your daily routine. Mindfulness requires you to be aware and present in each moment, allowing you to fully experience ever…Read More

  6. Stay away from post-holiday depression

    Are you feeling the "Christmas Blues"? Did the holidays leave you with negative thoughts and feelings about your life? Psychiatrists have long pondered the reason for all this post-holiday negativity, and offered a few pointers to help you get out of it. (more…)…Read More

  7. 13 signs you are suffering from depression

    Do you feel sad for no reason? Do you have a hard time getting out of bed in the morning, and functioning on a daily basis? We all know what it feels like to have a bad day or just feel down in the dumps, but when the feelings don't seem to be going away, it might be more than just a bad day.  (mor…Read More

  8. Social media can cause depression in your teen

    Does your teen's smartphone constantly get in the way of your conversations or family dinners? We all know that social media is rapidly taking over the minds and hearts of today's teenage generation. What some of us may not know, is that the internet and social media can also be the cause for teenag…Read More

  9. Why get treated for PTSD?

    Post-traumatic stress disorder (PTSD) is a common ailment affecting the well-being of many individuals. Whether caused by a physical or emotional event, one in 30 American adults suffer from PTSD. If you are suffering from PTSD, we can help. (more…)…Read More